UnRealPerformance & Recovery Co. Meet the coach
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Strength coach correcting an athlete's form during a sports rehab session at UnReal Performance, Kasturi Nagar, Bengaluru

Sports rehab · Kasturi Nagar, Bengaluru

Painmanagementfor peakperformance.

Coached by a former national athlete. Get out of pain, build real strength, get back to your sport.

Book on WhatsApp Hours & location
5.0 on Google · Read our reviews
Mon–Sat 6–10 am & 7–9 pm Sundays closed

What we do

Not a regular gym.

Every session is coached. We treat back, knee and shoulder pain at the source, correct how you move, then build strength so the fix lasts.

Coach guiding an athlete's posture by hand during a pain and injury rehab session
Rehab

Pain & injury rehab

Back pain, knee pain, shoulder injuries or that niggle that won't go away. Guided sports injury rehab to get you moving pain-free again.

Strength and conditioning coach at the squat rack teaching an athlete safe barbell technique
Strength

Strength & conditioning

Structured strength training programs built around your body, your goals and your training history, for beginners and experienced lifters.

Athletes warming up on the turf sprint lane before an athlete performance training session
Athletes

Athlete performance

Speed, power and injury-resilience training for national and international athletes, and anyone chasing that level.

Coach demonstrating a plyometric box drill during return-to-sport training after injury
Return

Return to sport

The bridge between healed and match-ready. Progressive loading after an injury so you return to your sport stronger, not just back.

The method

From pain to performance.

Our four-stage sports rehab process, in order. You move to the next stage when your body is ready, not when the calendar says so.

Stage 01 / 04

Coach and athlete going through injury history and goals in a first pain and movement assessment
01

Assess

A movement screen, injury history and goal-setting session to find what's actually driving your pain.

Hands-on shoulder and upper back correction during a sports injury rehabilitation session
02

Rehab

Hands-on corrective work to calm the pain down and restore mobility and range of motion.

Coach guiding a weighted plate rotation to rebuild core strength and control
03

Rebuild

Progressive strength training that turns the weak link into the strong one.

Athlete driving a weight plate overhead in an explosive power drill, sports performance training in Bengaluru
04

Perform

Power, conditioning and sport-specific training so you perform at your best and lower the risk of getting hurt again.

Certified strength and conditioning coach and sports rehab specialist at UnReal Performance & Recovery, Bengaluru

Your coach

Built by an athlete.

A former national athlete turned certified strength & conditioning coach and sports rehabilitation specialist. Over 5 years of experience helping national and international athletes, and everyday people across Bengaluru, recover from injury, manage pain and train with confidence.

If you're ready to work towards a stronger, healthier you, I'm here to guide you every step of the way.

A Smith machine isn’t ideal to train fundamental movement patterns of the human body, which in the long term reduces your quality of movement.

Shaile on Smith machines
Squat rack ✓Smith machine ✕
Former national athlete Certified S&C coach Sports rehab specialist
5+Years in rehab
5.0Google rating
6Days a week

On the floor

Inside UnReal.

Inside our Kasturi Nagar training studio: squat racks, an Olympic lifting platform, bumper plates, a turf sprint lane and the BELIEVE wall. Top row: the space. Bottom row: the work.

Wide view of the squat racks, benches and turf lane inside the UnReal gym, NGEF Layout, Kasturi Nagar
Squat racks, barbells and turf lane in the Kasturi Nagar strength training studio
Olympic lifting platform with a loaded barbell and squat stand at UnReal Performance
Coach on the turf lane of the UnReal strength and conditioning gym in East Bengaluru
Athlete training alone in the strength and rehab studio under the BELIEVE sign, Kasturi Nagar
Coach demonstrating a hip hinge with a weight plate, a key drill for lower back pain rehab
Coach assessing an athlete's rotational movement during a strength and rehab session
Coach and athlete performing weighted plate drills to build strength after injury
Group strength and conditioning session on the gym floor, black and white
Coach cueing an athlete's back position to relieve back pain and improve movement, black and white
Scroll, or use the arrows

One session

Pain is a signal, not a sentence.

Book a pain and movement assessment in Kasturi Nagar. We look at how you move, find what's driving the pain, and you leave with a clear rehab and training plan. No pressure to sign up.

Book a session

Mornings 6–10 · Evenings 7–9 · Midday by appointment

Visit

Hours & location.

Find us on 2nd Main Road, NGEF Layout, Kasturi Nagar in East Bengaluru. Morning and evening sessions Monday to Saturday. Message ahead to book your first assessment.

Hours

Monday6–10 am · 7–9 pm
Tuesday6–10 am · 7–9 pm
Wednesday6–10 am · 7–9 pm
Thursday6–10 am · 7–9 pm
Friday6–10 am · 7–9 pm
Saturday6–10 am · 7–9 pm
SundayClosed

MiddaySpecial sessions are available during midday by prior booking only.

Festival days may differ. Message before you come.

Find us

UnReal Performance & Recovery Co.
150, 2nd Main Rd, NGEF Layout
Kasturi Nagar, Bengaluru 560016

Get directions

Call or WhatsApp

+91 89711 45133

Stop managing pain. Start training.

Book an assessment at UnReal Performance & Recovery in Kasturi Nagar, Bengaluru, and leave with a clear plan for your body.

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